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What to expect in a Kickboxing class - Sidekick Boxing

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If you are thinking about starting up kickboxing lessons, you may be wondering what exactly is involved other than just punching and kicking.

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Cardio kickboxing on the boxing bag. 2 knees, 1 sidekick 1 cross and i

9Round Kickboxing Fitness - Proper form is 🔑 for any kick, so check out these tips for mastering your side kick to help with your next KILLER workout. 🥊 #Kickboxing #SideKick #Tips #

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