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When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.
Take the SMART approach to exercising consistently
Make 2022 the year of achieving your health goals!
How to Start Exercising and Stick to It
Patrick's FUNKtionelles Training
SMART Fitness Goals To Help Get Healthier
4 Ways to Trick Your Brain Into a Better Workout - The New York Times
City of Memphis Wellness works by City of Memphis - Issuu
SMART Fitness Goals To Help Get Healthier
How To Set SMART Fitness Goals – SWEAT