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Here’s what medical evidence, experts and fans say about the practice, which dates back centuries.
Ice baths: The science on the benefits is lukewarm - Chicago Sun-Times
What's the science behind the ice bath trend?
The Steam Bath in Bed – Naturopathic Doctor News and Review
Do ice baths help with anything?
The Science Icebath Mexico
Harry Styles, Kim Kardashian and other celebrities tout ice baths, but science on benefits is lukewarm – Orange County Register
The Ultimate Guide to Ice Baths: History, Benefits, and Science
Celebs tout ice baths, but science on benefits is lukewarm
Ice baths touted by Lady Gaga, Lizzo, Kim Kardashian but the science behind the benefits is lukewarm
How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond - Grace & Lightness Magazine