How to structure your training to get better at pole dancing
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Basic but important tips to structure your pole dance training to get better at pole dancing and achieve your pole goals while enjoying, for all levels!
The Pole Dancer's Journal: Pole Dance Log Book to track all your tricks, choreography, strength and flexibility goals and progress, pole class notes! (Goal-Setting Journals): Pratt, Lyndsi: 9798517548351: : Books
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