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Smith machines are a great way to increase strength and build muscle. They can also making solo lifting safer and more effective. Here's the 411 on how to use Smith machines, plus a rundown of the best exercises.
Smith machines are a great way to increase strength and build muscle. They can also making solo lifting safer and more effective. Here's the 411 on how to use Smith machines, plus a rundown of the best exercises.
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I heard a lot about how RDL'S on a smith machine is way better than doing conventional. 65 pounds for 12 reps, how's my form? : r/formcheck
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