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For total body actions in sport, the barbell hip thrust is not as potent as it was promised to be. This exercise is a good option for early career development or early in the training season, but as an athlete advances, it’s likely to have less of an impact. I don’t include this exercise in my programs because I like other options better, as described in this article.
Blog - Page 78 of 166 - SimpliFaster
Blog - Page 40 of 166 - SimpliFaster
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