A Brief History of Step Aerobics, GXunited
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15 years ago group fitness schedules were filled with step aerobics classes, today many gyms have all but eliminated step from their schedules. Lets take a look at the history of this iconic group fitness format.
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Advanced Step Step aerobics came to life in the late 1980s when fitness instructor and athlete Gin Miller was told by her doctor to step up and down on a milk
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